CrossFit Lakshya subscribes to the CrossFit training template. We train on the three-day on, one day off, two day on one day off format.
So we work hard from Monday to Wednesday. Thursday we rest our bodies and reset our minds. After a mid week rest day we train again on Friday and Saturday and rest again on Sundays.
Why do we have mid week break? Because, rest and recovery is absolutely important in a high intensity training module like CrossFit.
*CrossFit Lakshya is shut on Thursday and Sunday
0600 TO 0700
0715 TO 0815
0830 TO 0930
1830 TO 1930